feel freshness

As you slowly open your eyes, look around, notice where the light comes into your room, listen carefully, see if there are any new sounds you can recognize; feel with your body and spirit, see if you can sense the freshness in the air.

　　当你慢慢睁开眼睛的时候，环顾四周，注意到阳光是从什么地方射到你的房间；仔细听听，看看你是否能辨认出什么新的声音；用你的身心去感觉，看看你是否能感受到空气中散发出的新鲜的气息.