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重量减轻欺骗性

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"YOU NEED TO LOSE WEIGHT!" is the fallacy that keeps you FAT! Along with millions of other people in the modern world. Almost every woman and most men over age 40 when asked to name their primary fitness goal, list weight loss as number one. The media tells you to lose weight to retain sex appeal, your doctor tells you to lose weight for your health. Everybody of any size seems to approach us for help in losing at least 10 pounds of weight. But that always leads us to ask the question "When you say that you need to lose weight, what particular weight do you need to lose?"
“你需要减轻体重！”正是此谬论使你保持脂肪！现代社会里与其他数百万人一起，几乎40岁以上的每个妇女及所有男人，当问及他们首要健身目标时，体重减轻排行第一。媒体告诉你减轻体重以保持性感，医生告诉你为了健康减轻体重，来找我们的任何体型的每个人，似乎都求助如何减少至少10磅。但那总导致我们问此问题“你说需要减轻体重，你需要减轻的确切体重是多少？”

We know that our body weight is made up of four basic components; Bone, Muscle and Organs, Water, and Fat.
我们知道体重是由四个基本成分构成：骨骼、肌肉及器官、水分、及脂肪。

#1 BONE
Our hard, bony skeletal structure is our body's storage depot for essential minerals such as calcium, and potassium. and the marrow is the manufacturing site for cells of our immune system.
#1骨骼
坚硬、瘦骨嶙峋的骨架是身体主要矿物质，例如钙、钾的储存仓库，骨髓是免疫系统细胞的加工厂。

We need a heavy-weight skeletal system.
我们需要特别重的骨骼系统。

Weight loss in skeletal bone risks mineral deficiencies, osteoporosis, fractures and micro fractures, as well as weakening our immune system.
体重减轻于骨骼的风险是矿物资的缺乏、骨质疏松、骨折及细微性骨折，伴随着免疫系统的弱化。

# 2 MUSCLES\ORGANS
Our soft protein tissue makes up our muscles and vital organs/ eg. heart. Carbohydrate (Glycogen) is stored in the muscles.
#2肌肉\器官
蛋白质软组织组成肌肉及重要器官/例如心脏，碳水化合物（肝糖）储存在肌肉里。

Large heavy-weight Protein muscles with lots of stored Glycogen energy are desirable because they are strong and work efficiently. Muscle tissue burns calories even when resting, promoting efficient metabolism.
大量重量的蛋白质肌肉适合大量储存的肝糖能量，因为它们强壮且运转有效。肌肉组织甚至在静止时燃烧热量，促进有效的新陈代谢。

Loss of muscle weight lowers our metabolism, which in turn lowers our calorie burning potential, and in turn our eating potential.
减轻肌肉重量降低新陈代谢，导致热量燃烧潜力降低，导致吃的潜力（提高）。

Weight loss in our vital organs, like our heart can kill us (anorexics, like Karen Carpenter, often die of heart attacks because of cannabalized heart muscle.)
重要器官如心脏重量的减轻，可以杀死我们（厌食症，象Karen Carpenter一样，因心肌障碍死于心脏病发作。）

#3 WATER
Our water soluble body fluids, blood and interstitial fluids.
#3水
水溶于体液、血液及组织液。

Water is heavy: Approximately 2 cups per pound. A well-hydrated body is a sign of fitness and health. Drinking several glasses of water per day helps your body flush toxins and digest its food more efficiently, which can promote a healthy weight and sometimes reduce water retention.
水重：大约每磅2杯。一个含水充分的身体是健康的标志。每天喝很多杯水助于身体排毒及更有效地消化食物，能增加健康的体重，有时还原水份保持。

Weight loss in fluids from water pills, sweat from extreme exercise or sauna, we risk dehydration which leads to visible premature aging and serious health problems. Plus the weight loss is gained back fast by merely drinking water.
利尿剂、极度运动或桑那排汗，体重因体液（流失）而减轻，使我们冒脱水的危险，导致显著的早衰及严重的健康问题。仅通过喝水就能很快获得减轻的体重。

That leaves us with:
那留给我们：

#4 FAT!
Oil soluble body fat is essential for energy, insulation, skin, nerves, brain, and protection of all our vital organs. Without fat, our bodies would literally fall apart, and it is essential for our survival to keep a minimum amount of fat on our body.
#4脂肪！
油溶体脂肪是能量、绝缘、皮肤、神经、大脑的本质，且保护所有重要器官。没有脂肪，身体将土崩瓦解，保持最小量的身体脂肪是我们生存的要点。

Fat is fluffy and weighs less than all the others, approximately 1/3 as much as muscle. If we want to measure our body fat, the scale is an archaic vestige of the 20 century. It is best measured by extremely high techbody composition testswhich are available to the average consumer now.
脂肪蓬松，重量比其他所有轻，大约为肌肉的1/3。假若我们想测量身体脂肪，磅秤是20世纪陈旧遗迹。极高技术的身体成分测试仪是最好的标准，现在已为一般消费者所用。

Too much body fat is linked with many chronic quality of life and some life threatening afflictions including heart disease, diabetes, arthritis, and depression.
身体脂肪过多导致许多慢性病，一些威胁生命的苦恼，包括心脏病、糖尿病、关节炎、抑郁症。

HOW MUCH BODY FAT IS TOO MUCH?
多少身体脂肪太多？

Body composition tests measure the percentage of our lean tissue (Bone, muscle, water) versus the percentage we have in fat.
身体成分测试仪测量我们瘦肌肉百分比（骨骼、肌肉、水），与其相对应的脂肪百分比。

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梦蝶发布于2007-03-03 16:47:33: For example: If we compare two people both weighing 150 pounds; the one with 10% fat would have 15 pounds of fat and 135 pounds of lean tissue. The other weighing the same but with 30% fat would have 45 pounds of fat and only 105 pounds of lean.
举例：假如比较两个体重都是150磅的人，一个是10%的脂肪，将有15磅脂肪，135磅瘦肌肉。另一个同样体重的有30%脂肪，将有45磅脂肪，仅有105磅瘦肌肉。

Normal body fat for young, fit people is less than 18% of total body weight for men and 23% for women. Fat percentage increases with age and most "normal" people over age 50 have higher amounts of fat. Less than 23% of total body weight for men and 30% for women is acceptable, healthwise. Too much body fat is over 35% and is linked with many chronic afflictions including heart disease and diabetes.
年轻人的正常身体脂肪，健康男人少于身体总重量的18%，妇女少于23%。脂肪百分比随着年龄的增长而增加，许多超过50岁的“正常”人有更高的脂肪，男人脂肪少于身体总重量的23%，妇女少于30%，以健康观点来看是可接受的。超过35%的太多身体脂肪导致许多慢性疾病，包括心脏病及糖尿病。

If too much body fat is the culprit, not our general weight, why don't we just face the truth? Maybe as new millennial citizens of an educated civilized world, we should realize that we don't simply need WEIGHT loss. But we'll bet that to improve their quality of life most people in the "modern" world definitely have to lose body FAT!
假如身体脂肪太多是罪，不是普通的重量，为什么我们不面对事实呢？也许作为一个有教养的文明世界的新千年的公民，我们应该认识到，我们不简单地需要减轻体重。我们打赌，为改善生命质量， “现代”社会的许多人绝对不得不减少身体脂肪！

Only, using the word "Fat" is politically incorrect. "Fat" implies lots of negatives; grossness, laziness, sloth, gluttony, slovenliness, lack of control, a sin, a character flaw and worse. Even young school children when shown pictures of other children with various body types, races, disabilities choose obese children last as potential friends.
仅仅使用“脂肪”一词是不准确的，“脂肪”暗示诸多负面：肥满、怠惰、懒惰、贪食、散漫、缺乏节制、罪孽、缺陷及恶劣的品质。当出示其他不同体形、种族、残疾孩童的相片时，甚至连在校的幼童将肥胖孩童选为最末的潜在朋友。

FAT PEOPLE CAN STILL BE FIT!
胖子仍可以健康！

There are some very interesting fat and size acceptance groups and websites and we support and empathize with most of them. A National Institute of Health NIH 1992 panel concluded that physiologic, biochemical, genetic, environmental, cultural and sub cultural evidence suggests that being fat is not a simple problem of will power. And there is evidence that the weight loss and gain of yo-yo dieting can shorten your life more so than remaining fat would! We hope they know that so called "fat" people can still be fit!
有些非常有趣的赞同脂肪及体型的组织及网站，且我们支持及钟情他们中的多数。全国卫生研究所1992作出结论，从心理学、生物化学、基因学、环境、文化及次文化证据显示，肥胖不是简单的意志力问题。有证据表明“溜溜球饮食”（一种不规律饮食，试图通过节食——再吃——再节食的方式来减轻体重的饮食方式）的体重减轻及增加，比保持脂肪更能缩短你的生命。我们希望他们所谓 “胖子”仍可健康。

According to an expert, "Although thin is in style now, 50 years ago we men loved women who were fat. Beautiful, gorgeous, sung about and love to be in bed with. Who changed it? We have to do something about that!"
一位专家云“现在虽然以瘦为时尚，50年前男人爱胖女人，歌唱其美丽、华贵，并爱与其床上云雨，谁改变了此情形？乃我们所为！”

Still, very few of us want to be called fat or be told that we have too much fat. Even our doctors who should know better prefer to tell us that we are too "heavy" and need to lose weight rather than risk offending and losing business by talking about fat loss.
尽管如此，我们很少想被称作胖子或被告知我们脂肪太多。甚至善解人意的大夫宁愿告诉我们太“重”，需要减轻体重，不愿因谈论减少脂肪，而冒被人厌恶及丢掉生意的风险。

Our gripe is that as long as you are programmed to think of weight loss instead of fat loss, you will not be open to the fitness and health industry's best kept secret. The secret that there are scientifically approved, double blind tested methods which can enable you to lose weight in the form of FAT primarily and at the same time produce positive growth in your other body components: bone, muscle, cardio respiratory organs and fluids (blood and enzymes) which in turn increases your overall health, immune system, and fitness.
苦恼的是，一但你开始考虑减轻体重代替减少脂肪，你将无法开启健身及健康产业的最佳秘籍。秘籍是：科学方法所认可的两组人群测试方法，起先能使你以（减少）脂肪的形式减轻体重，同时使你身体的其他成分：骨骼、肌肉、重要器官及黏液（血液及酶）良好生长，依次增强你的全面健康、免疫系统及健身。

The catch is that because Fat is the slowest component to burn (muscle, vital organs, bone, and water burn much faster than fat) it requires patience and some self discipline and necessitates making some positive lifestyle changes to burn fat, which sounds like hard work. And the doctors don't think you have the inner strength and self control to stick it out. Instead they just recommend weight loss. And fast weight loss is easy. You can go on extreme diets which don't give you enough calories to live on. You body then has to use the fastest source of energy to burn to make it through the day. And that is every thing besides fat. Yes, when you diet, your body uses muscle and organ protein to burn as fuel instead of precious body fat. You conserve body fat and save it as the last resource to burn; this is a natural part of your body's survival mechanism. Why? Researchers believe that the body does not want to let go of its precious supply of fat because it is more important to survival than muscle, bone, etc.
关键在于脂肪是燃烧得最慢的成分（肌肉、重要器官、骨骼、及水比脂肪燃烧得快），燃烧脂肪的积极生活方式改变，需要耐心及一些自我训练，听起来象艰难的工作，医生不认为你有内在的力量及自控力坚持到底。反之，他们仅建议你减轻体重。减轻体重容易。你能依靠不供给足够热量的极度饮食继续生活，然后你的身体不得不燃烧脂肪外最快能源的每样东西，使其度日。是的，当你饮食时，你的身体以肌肉及器官蛋白质，代替宝贵的身体脂肪作为燃烧的燃料，储存身体脂肪作为最后的燃烧资源，这是身体生存机制的本能。为什么？专家相信身体不想消耗它宝贵的脂肪补充，因为要生存它比肌肉、骨骼等更重要。

Be aware that Fat is essential for nerves, skin, day to day energy, and protection. You can live without muscles (you could lie in bed all day) and with thin bones (osteoporosis) but without some body fat we would literally fall apart.
明白脂肪是神经、皮肤日复一日能量及保护的根本。你可以无肌肉存活（你可以成天躺在床上），可以骨骼单薄（骨质疏松），但是没有一定身体脂肪，我们将土崩瓦解。

A perfect illustration of this can be seen in the concentration camp survivors. When they were liberated, they had hollow stomachs and were just "skin and bones." It was found that they had surprisingly high percentages of body fat, even though they'd lost a majority of their muscle tissue, body fluids, and bone density.
在集中营的幸存者上可看到最好例子。当他们被释放时，他们肚子瘪瘪，皮包骨头，意外发现即使他们丧失了多数肌肉组织、体液及骨骼密度，却有很高比例的身体脂肪。

The body's preference for burning muscle and vital organ tissues instead of fat carries with it some sad implications. First, muscle is more metabolically active than fat. This means that the more muscle we have, the higher our metabolism is, the higher our minimum daily requirement, and thus the more food we need to eat (this is why professional athletes and weight lifters who have so much muscle can eat so much). If we have lost muscle mass through dieting, and we gain the weight back in the form of fat, we have decreased our metabolism and thereby made future weight loss more difficult. This is called Yo-Yo dieting According to the Berkeley Wellness Letter: "Yo-yo dieting affords the body repeated opportunities to build up its efficiency at storing energy - a function of fat cells. Muscle cells, on the other hand, burn calories, so that along with lost muscle mass, some of your body's calorie-burning potential disappears".
身体偏爱燃烧肌肉及重要器官组织胜于脂肪，蕴藏可悲的含意。首先，肌肉比脂肪新陈代谢活跃，意味肌肉越多，新陈代谢越高，日最小需求量越高，因此我们需要吃更多的食物（这是为什么专业运动员及举重者肌肉发达，能吃很多的缘故）。假如通过饮食减少肌肉，将通过脂肪的形式增加体重，新陈代谢减缓，因此以后减轻体重更困难。这是Berkeley Wellness所谓的“溜溜球饮食”：“溜溜球饮食”给身体提供了建立其储存能量功效的多次机会——脂肪细胞的一项功能。另一方面，肌肉细胞燃烧热量，因此伴随肌肉减少，一些身体热量燃烧潜力丧失。”

寸草心发布于2007-03-04 11:17:22: 请教姐姐一个问题:减肥,减肥,就是把肥肉减掉.
如果不合理的减肥方法或是药物,会不会把瘦肉减掉呢?

梦蝶发布于2007-03-04 13:58:14: QUOTE:
原帖由 寸草心 于 2007-3-4 11:17 发表
请教姐姐一个问题:减肥,减肥,就是把肥肉减掉.
如果不合理的减肥方法或是药物,会不会把瘦肉减掉呢?
这个问题问得好！
不合理的减肥方法或是药物会把瘦肉减掉，把肥肉保存的。
我们的身体非常有智慧的，千万别以为我们能任意控制它。当你节食时，吃了上顿没下顿，或者好几天不吃，你的身体就嘀咕了：不知这小子啥时再吃呢？我还是赶紧储备干粮吧！于是它把以前的干粮都储备为肥肉了。而等到需要燃烧能量时，它又舍不得辛苦攒起来的肥肉，它琢磨：咱还是先烧点瘦肉及骨头吧，反正瘦肉太少，咱可以成天躺床上，骨头太薄，咱可以助拐杖，可是......可是......肥肉一但全没了，那咱岂不就散架了吗？哼！你不给我吃，我就烧你的肌肉！！烧你的水分！！！看看到底咱俩谁厉害？

梦蝶发布于2007-03-04 15:54:17: Alice: a girl asked whether wrong slim way & medicine will burn muscle instead fat? i said yes if u fast, body will save energy as fat, when it need to burn fuel, it prefer to burn muscle & bone
一个女孩问我是否错误的减肥方法及药物将燃烧肌肉而非脂肪？我说是的，假若你节食，身体把能量作为脂肪储存，当它需要燃烧燃料时，它偏爱燃烧肌肉及骨骼。
Doc Deepak: that’s true
对
alice: so wrong way cant burn fat
所以错误的方法不能燃烧脂肪
Doc Deepak: yes cant .reducing weight means reducing essential parts of body. We have to reduce fat only & not muscles, bones & water..
对，不能，（错误的方法）减轻体重意味减轻你身体的精华部分，我们只需要减少脂肪，而非肌肉、骨骼及水。
alice: exactly
非常正确
Doc Deepak: & our product is specialized in that only. we do it in 3 way approach..
我们的产品是专门针对（脂肪）的，我们通过3个方法（减少脂肪）
alice: what 3 way?
哪3个方法？
Doc Deepak: one ingredient improves digestion & function of liver to digest more fat....
一个成分改善消化力及肝脏功能以消化更多的脂肪
Doc Deepak: another ingredient reduces cholesterol & fat in blood , reducing fat & making blood thin...
另一种成分减少血液中的胆固醇及脂肪，减少脂肪以使血液稀薄。
Doc Deepak: so it carries all digested nutrients & micronutrients to each & every cell of the body
因此它将所有消化了的营养及微量营养送达身体的每一个细胞
Doc Deepak: & every cell will use more fat energy to metabolize all the nutrients..
每个细胞将用更多的脂肪能量来代谢所有的营养，
Doc Deepak: that metabolism will not allow the fat to accumulate further.
那种新陈代谢将不允许脂肪进一步积累
the balanced metabolism by our product will help body to maintain the required BMI
用我们产品来平衡的新陈代谢，帮助身体保持必需的BMI（身体质量指标）
Doc Deepak: & fat composition not more than 15 to 20 % of body weight..
脂肪的成分不会超过身体重量的15—20%
Alice: my BMI is 22.3
我的BMI是22.3
Doc Deepak: good u r healthy..
好，你是健康的
alice: it seems remain the weight now, not reduce anymore
似乎体重保持不变了
Doc Deepak: yes it will maintain a healthy BMI
是的，它将保持健康的BMI
Doc Deepak: it will work only on fat , which is more than required..
它只针对超过需要的（多余）脂肪
Doc Deepak: our product has plant intelligence.
我们的产品有植物智慧
Doc Deepak: all the people wonder how our products r so good, but i know the answer...& i will publish one paper on it...
所有人惊奇我们产品怎么这么好？我知道答案，我将发表关于它的文章。